Self-Care and Mental Health: 20 Inspiring Quotes to Help You Take Care of Yourself

Self-care and mental health are essential to our overall well-being. These 20 quotes remind us of the importance of taking care of ourselves, both physically and mentally, and the need to prioritize our mental health. Whether you are struggling with a mental health condition or simply looking for inspiration to take better care of yourself, these quotes can help.

1. Self-care is not selfish. You cannot serve from an empty vessel. – Eleanor Brown
2. The greatest wealth is to live content with little. – Plato
3. Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. – Parker Palmer
4. You can’t pour from an empty cup. Take care of yourself first. – Unknown
5. Self-care is giving the world the best of you, instead of what’s left of you. – Katie Reed
6. It’s not selfish to love yourself, take care of yourself, and make your happiness a priority. It’s necessary. – Mandy Hale
7. Self-care is how you take your power back. – Lalah Delia
8. Self-care is about giving yourself permission to prioritize your physical, emotional and mental well-being. – Unknown
9. Self-care isn’t selfish. You have to fill your cup so that it can overflow into the lives of others. – Unknown
10. Self-care is not a one-time thing, it’s a lifestyle. – Unknown
11. Self-care is not a destination, it’s a journey. – Unknown
12. Self-care is not a selfish act, it’s self-preservation. – Unknown
13. Self-care is not a luxury, it’s a necessity. – Unknown
14. Self-care is not about perfection, it’s about giving the world the best of you, instead of what’s left of you. – Katie Reed
15. Self-care is not about being self-indulgent, it’s about being self-respectful. – Unknown
16. Self-care is not about being selfish, it’s about being selfless. – Unknown
17. Self-care is not about pampering yourself, it’s about protecting yourself. – Unknown
18. Self-care is not an act of luxury, it’s an act of survival. – Unknown
19. Self-care is not optional, it’s essential. – Unknown
20. Self-care is not a one-time thing, it’s a daily practice. – Unknown

Self-care and mental health are essential to our overall well-being. These 20 quotes remind us of the importance of taking care of ourselves, both physically and mentally, and the need to prioritize our mental health.

Whether you are struggling with a mental health condition or simply looking for inspiration to take better care of yourself, these quotes can help. Remember that self-care is not a one-time thing, it’s a daily practice. It is important to make self-care a priority in your life, it is not a luxury but a necessity.